Your Prescription for
Better Health
Connecting you with licensed, medically supervised practitioners for science-based health and wellness programs since 1996.
Science-Based Health Programs
Each program is medically supervised and tailored to your individual needs.
SMaRT Workout
A 20-minute medically supervised resistance training program designed for maximum results in minimum time.
Learn More →Women's Health
Specialized programs for women's metabolic health, hormonal wellness, and sustainable lifestyle transformation.
Learn More →Special Needs
Adaptive health and fitness programs designed for individuals with special needs and unique requirements.
Learn More →Homeschool PE
Structured physical education programs for homeschool families with certified instruction.
Learn More →Biblically Based
Faith-integrated health programs combining biblical principles with science-based wellness practices.
Learn More →Corporate Wellness
8-week corporate wellness challenges designed to improve employee health and productivity.
Learn More →Clinical Assessment
Comprehensive health evaluation including metabolic markers, body composition, and personalized recommendations.
Learn More →Choose Your Program
All memberships include medically supervised programs and physician oversight.
Community Access
Express Program
Individualized Program
Meet Your Health Team
Licensed practitioners and medical professionals dedicated to your health journey.
Jeff Kotterman
Founder & Program Director, LMSNFirst NASN Licensed Medical Specialist in Nutrition in San Diego. Director of NASN. Leading health programs since 1996.
Brian Lenzkes, MD
Medical DirectorBoard-certified Internal Medicine physician. San Diego Top Doctor 11 years running.
Tina Kotterman
Women's Health DirectorSpecializing in women's metabolic health, hormonal wellness, and sustainable lifestyle transformation.
Noah Kotterman
NASN Fitness TrainerCertified in Resistance Training, Fitness Assessment, Health Advocacy, and Personal Training.
Jacob Suter
NASN Fitness TrainerCertified in Resistance Training, Fitness Assessment, Health Advocacy, and Personal Training.
Our Centers
Visit us in San Diego for in-person programs, classes, and assessments.
The TriSystem Center
Our main facility for SMaRT Workouts, classes, assessments, and MD-supervised programs.
📍 8898 Clairemont Mesa Blvd, Suite J, San Diego, CA 92123
Get DirectionsThe TriSystem Ranch
Private facility in Blossom Valley for specialized programs, retreats, and equestrian fitness.
📍 Blossom Valley, El Cajon, CA
By Invitation Only