SMaRT Workout
A 20-minute medically supervised resistance training program designed for maximum results in minimum time.
These Premium Live Sessions will motivate and empower you, no matter where you are. Our SMaRT (Slow Maximum Response Training) workout is built on decades of research in time-under-tension resistance training.
Research shows that short, intense resistance training sessions provide massive benefits beyond just building muscle — including improved cardiovascular health, cognitive function, bone density, and metabolic markers. Our program distills this science into an efficient 20-minute session supervised by certified professionals
Whether you train at our San Diego center or virtually from anywhere in the world, each session is personally designed for your fitness level and goals. We use a simple internet connection to deliver real, live coaching and personal training.
Don't be a statistic. Don't throw away your health and fitness goals. Stay strong and keep moving forward with TriSystem's proven training methodology